Gym One Fitness is a 24/7 modern fitness and health facility offering personal training, a variety of group fitness classes and several other programs for staying fit. Daycare is available at select times during the day for members.
A strength class designed to challenge every muscle in your body, and get you toned and trim.
A combination of yoga and strength training. Enhance your flexibility, create balance, and develop proper breathing techniques for total well-being.
(High Intensity Interval Training) Burn fat and calories while developing strong cardio and toning all major muscle groups. Could include Step, Kickboxing, Weight Training, and Flexibility exercises.
An amazing cardio workout. Be ready to use your imagination as you play games, climb hills, sprint, jump and hover.